Getting Started with XPT App
After you register and create an account on XPTLife, you can get started right away. Just log into the app and start by scrolling through the on-boarding screens. Depending on whether you have already bought a subscription or not, you can either start your XPT+ content right away, or train with the free version of the App. To get familiar with the XPTLife terminology, click here.
There are a few ways you can jump into XPT training, depending on your fitness goals. Our philosophy is an all-encompassing breathe, move, and recover integrated method that allows your body to maximize its abilities through proper breathing techniques, movement workouts to build your versatility and resilience, and play an active role in your body’s recovery.
Through XPT’s subscription plan, XPT+, you’ll unlock provided guided daily workouts that incorporates these holistic choices through the coaching programs.
Here’s a list of more in-depth articles explaining the perks within the XPT+ Program:
- XPT Performance Breathing
- Coaching Plans
Training with the free version
If you’re unsure whether you would like to unlock all features of XPT through XPT+, you can explore the free version of the app to see what features are available.
The free version of XPT App provides access to several Performance Breathing audio-guidances, a limited range of single exercises, a work-out a day through Daily Training, as well as the ability to create your own.